We all hear the buzzword of ‘stress’. It’s worth noting that ‘stress’ can span a few different areas of our being. Psychologically,...

Backbending much like any posture in our practice can lead to bliss and joy - or suffocation and trepidation. Unfortunately it is the...

Thankfully, it’s automatic. Also, annoyingly, it’s automatic. When we perceive a threat, the body knows what to do. Our senses heighten,...

…just breathing. Well, not ‘just breathing’ Because I’m thinking about breathing. And repeating the word breathing to myself…

Before I had children, I always knew I wanted to teach prenatal yoga.However,I could never imagine how important my yoga practice would...

“Getting started, keeping going, getting started again – in art and in life, it seems to me this is the essential rhythm not only of...

Bibi tells of her time away and return to Dublin, the transition from 4 years in a Camper Van & where is next, while staying VIBRANTLY ALIVE

Bibi is back :) The lovely Sybille is back with a Christmas retreat: "VIBRANTLY ALIVE" Date: December 27th to December 30th 2021...

Liam here excitedly looking forward to welcoming everyone back for a Sound Therapy Workshop/Soundbath in Yoga Dublin Ranelagh on Saturday...

Written by: Michele Van Valey Mangled, red faced, half upside down. Breath in ribbons. My wrists were sore, my hands were slipping, my...

Have you made it back to the yoga studio for an in-person yoga class yet? We get it – it might feel challenging to return to your mat...