FALL BACK INTO YOUR PRACTICE
Have you made it back to the yoga studio for an in-person yoga class yet? We get it – it might feel challenging to return to your mat...
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Yoga for Beginners
Schedule Suitable for Beginners
What is yoga?
And why beginners yoga?
Yoga is a combination of mental, physical & spiritual practices. Most classes focus on Asana's (Physical movements).
We believe yoga is quite literally for everyone & we strive to align with this. We know your first class can feel daunting & maybe even intimidating. Therefore we created our beginners classes. Giving both your body & mind a chance to give this yoga thing a real go.
Beginners yoga teaches you:
- Yogic breathing
- Yoga postures
- Relaxation techniques
- Builds strength and mobility
- Builds confidence
Some Thoughts
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