Yoga Flow Level 1
An introductory class teaching foundation and basic poses, ideal for Yoga beginners and improvers.
Explore the fundamentals of Yoga: breath, awareness, attitude, alignment and balanced action learning a safe, sophisticated and effective technique.
Whether you are brand new to yoga, experience body pain and/or injuries, or simply wish to deepen your knowledge of yoga in this class you will learn new methods for cultivating strength, flexibility and well being.
** Especially suited for beginners
Yoga Flow Level 2
You will need a yoga Foundation, this class is for those improving their practice, but not for those who are new to yoga.
Ideal for anyone who wishes to prevent common misalignment in poses, refine transitions and establish a solid foundation for a steady development of practice.
A Level 2 class gives you the option for a more challenging poses with space for deep relaxation, flexibility work and strength work.
** Not suitable for beginners
Restorative yoga is a slow, gentle practice using props (bolsters, blankets and blocks) to prop the body up in poses allowing the whole body to enter and remain in a deeply relaxed state. An active rest practice, there is no muscle contraction in restorative yoga with practitioners relaxing fully in the stretch so that tension can slowly be released.
Restorative yoga enhances flexibility, deeply relaxes the body and aids better sleep by stilling the mind.
Gentle Yoga Flow is a unique sequence of movements and postures which flow together creating heat in the body as well as peace of mind.
It is particularly suitable to those seeking to improve their strength, flexibility, health and general well-being.
Ashtanga yoga is one of the more traditional styles of Yoga, established in Mysore, India. In contrast to more modern styles, it is a set series of postures, designed in a specific way to build strength & flexibility in the body progressively; each set of poses prepares you for what comes next in the series.
Special breathing (ujayii) is used, co-ordinated with movements, known as Vinyasa.
Heat is generated within the body, cleansing, purifying, and loosening the joints. Regular practice will lead to better health, flexibility, strength and stamina.
Ashtanga level 1 is a great place to start your Ashtanga practice or to refine the foundations of an existing practice. Expect some breathwork before moving into the Sun Salutations followed by a focus on the standing postures of the series. We move in a slower way than level 1-2 to allow students to focus on the foundations of the postures. Ashtanga yoga is practiced in a dynamic way, so some prior basic experience of yoga is beneficial
Ashtanga level 1-2 is an ideal class for those looking to improve an existing practice; allowing them to experience a rounded class of the key elements of the Ashtanga Primary Series. As this is a dynamic flowing class allowing students prior yoga experience is needed to benefit from this class. If you are new to Ashtanga, you might like to try Ashtanga Level 1 to learn the foundations of the practice before Level 1-2.
Classic Hot Yoga
Absolute hot yoga is a mash up of the original 26+2 and vinyasa yoga. The room is tempered at 30˚. This is the perfect class for you if you are looking a set sequence and structure each time you come to class. It is a great class for beginners and advancing practitioners. .
Be prepared to see quick results mentally and physically. You will work on strength, flexibility, mobility and breathing.
Yoga Flow Level 1-2
This is a mixed level class.
Level 1-2 is designed to take you deeper into your practice by introducing Asanas which will challenge you equally on strength and flexibility. Discover true harmony in body and mind.
Each class combines a dynamic Vinyasa practice with meditation, hands-on alignment and deep relaxation.
**Not suitable for complete beginners
Yoga Flow (Open Level)
This is an open level class.
Exploring body, mind and spirit through nurturing organic movements. Connect, condition, stretch, strengthen and release. Flowing with your own body awareness while developing a deep intuition.
Yoga Flow Level 2-3
This is a great place to be if you want to build further on your foundation of your standing practice. This class will focus on a specific asana each month and integrate deeper breath work & meditation practices.
This class gives more experienced students the opportunity to refine their asana practice with a deeper exploration as you work at your own pace, following the teacher’s constant guidance.
Expect loads of assists, chats and a complete judgment free space to ask questions or ask for help.
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially, this style of yoga can seem quite passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes!
Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about.
Warm Yin yoga is a meditative class in a room tempered at 25˚. Like other forms of Hot yoga, Warm Yin yoga is practiced in a heated room but is a bit cooler than most Hot yoga classes.And, like regular Yin yoga, Warm Yin yoga practice includes fewer postures, which the yogi holds for three to five minutes or more in an effort to release deep tissues, fascia, ligaments, joints and bone.
Hot Yoga Flow
Our hot yoga classes are the perfect way to heat up the body and allow for deeper stress relief and relaxation with the room heated between 28˚- 30˚.
These classes are vinyasa based mixed level. Focusing on mobility, strength, breathe work and overall a great way to relieve any stress in body and mind.
Pilates is a full body workout, getting you out of your head and into your body. It focuses on a flow of movements strategically formed to improve posture, core and mental awareness. We have offer classes suited for all levels.
In this weekly class we meet online to explore a variety of meditation practices from seated mediations to mindfulness body scans and Yoga Nidra. It's an opportunity to stay connected to a mediating community when you finish a course or as you develop your own practice at home.
You will Flow through a sequence of ballet and pilates-inspired movements that enhance alignment, flexibility, balance and strength. Barre Flow is a full body conditioning class for all levels, including beginners.