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    Can Mindfulness Really Improve Our Lives?
    Michele Van Valey
    • Jan 7
    • 4 min

    Can Mindfulness Really Improve Our Lives?

    …just breathing. Well, not ‘just breathing’ Because I’m thinking about breathing. And repeating the word breathing to myself…
    20 views0 comments
    Prenatal Yoga - Confidence surrounding your birth
    Joanna
    • Dec 21, 2021
    • 2 min

    Prenatal Yoga - Confidence surrounding your birth

    Before I had children, I always knew I wanted to teach prenatal yoga.However,I could never imagine how important my yoga practice would...
    67 views1 comment
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