Staying grounded, centred and unphased, no matter how uncomfortable or difficult life gets, THAT is the goal of our practice. We need to...

“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘦𝘯𝘥 𝘵𝘰 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯. 𝘛𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦...

All human beings have an innate connection to nature, which has been emphasised for centuries throughout philosophy, history, psychology...