Sinéad O’Connor is a certified yoga instructor for 22+ years with 500+ Hours in YRT training. She has completed numerous Yoga Teaching Trainings with world-leading yoga teachers including Hatha Yoga with Sri Darma Mittra, Anusara Yoga with Noah Maze, Desire Rumbarg, Besty Downing, and Brigette Cramer-Woods. Along with trainings she has attended numerous workshops with internationally renowned yoga teachers.

The styles of yoga she teaches included Hatha-Flow (Vinyasa), Restorative Yoga, and Yin Yoga.

Since 2009 she has been dedicated to vipassana meditation, in the lineage of Sayagyi U Ba Khin. She is grateful for the many benefits of annual 10-day silent meditation retreats, including a deeper understanding of spiritual wisdom, and the gift of working in selfless-service.

She explores the benefits of meditation and mindfulness. She offers a unique meditation session, with pranayama (breathing techniques) to help still the mind so participants can enter into a deeper meditative state. Her skill sets in wellness coaching are integrated into yoga and mindfulness sessions.

She has taught at leading yoga studios including HushYoga Studio, Yoga Dublin, Little-Bird, The Yoga Room, Ennis Yoga Studio, Burren Yoga, Cliffs of Moher Retreat, Courtyard Retreats, Happenings Yoga In The Park, and Positive Life Magazine.