Classes
At Yoga Dublin Studios we aim to deliver the highest standard of teaching. Our classes and courses are structured very simply according to different levels. We recommend that you start off at Level 1 and when you are confident with your progress, we encourage you to speak with your teacher before moving up a level.
It is also important to note that each teacher has their specific style – some take a softer approach, while other teachers would give a stronger challenging class.
Please feel free to speak to any of the receptionists if you are looking for advice or recommendations. The development of our students is of utmost importantce to us.
Yoga Level 1 – Open to those in the initial stages of Yoga practice or those seeking a gentler practice.
Yoga Level 2 – These intermediate level classes challenge students on a deeper physical and psychological level, introducing more challenging postures. Not suitable for beginners.
Yoga Level 3 – Advanced level classes are suitable for experienced Yoga practitioners, Yoga teachers or those with a regular practice.
Yoga For Everyone – Open to all levels from complete beginners to those more experienced. The teacher adapts the class accordingly.
Which Class is suitable for me?
This depends on what each student is looking to get from their class.
- Get fit: lose weight, address health issues
- Reduce back problems
- Stretch, tone, become more flexible
- Cultivate attention to alignment, follow a meditative practice
- Reduce stress
- Or any combination of these!
Many of Yoga Dublin’s experienced teachers have adapted a number of styles from within Hatha and Classical yoga. These include: Astanga, Anusara, Vinyasa flow, Hatha, Iyengar and many more styles and influences. They may not label their classes a particular style. We will help you find the right class suited for your particular needs.
All our classes are open to both men and women unless specifically stated otherwise.
