
Stefania came to yoga in 1999, drawn first by philosophy, western and then eastern, since her teenage years. That led her to travel and explore the discipline, and she became a teacher in 2011 after eleven years of personal practice. She is certified in Hatha, Hot, Yin, Pregnancy and Mandala Yoga.
She qualified as a Life Coach and NLP practitioner in 2016, is an accredited member of the Irish Association of Counsellors and Psychotherapists, and works as a psychotherapist in Dublin. She is deeply interested in personal development and the connection between body and mind, and her mission is to bring the therapeutic approaches of East and West together.
Her classes are dynamic, invigorating and exploratory, and she encourages people to stay curious and open. She describes herself as an inner-explorer, and commits to continuous self-development so that the space she holds is a safe one.
Website: sunshinewithin.com · Instagram: @stefania_sunshinewithin