Aoife believes that yoga facilitates a return into our true home - the body and mind. And she has found a home in the yoga world, initially turning to regular practice 10 years ago, then gradually immersing herself into the Yoga Dublin family working behind the desk before completing her 200 hour teacher training with Yoga Dublin. She may be a familiar face if you’ve visited the studio before! Aoife’s background is in medical sciences, she has a strong understanding of anatomy and physiology which informs a focus on alignment in her practice. But she believes in bringing more than just the physical to her classes and that the true essence of yoga reaches far beyond asana. She finds inspiration in the overlap between western life sciences and eastern yogic philosophies. You can expect energetic, fun classes from her that hopefully will leave you with a stillness of the mind that you can take with you beyond your mat