Beginner's Yoga:
An introductory class teaching foundation and basic poses, ideal for Yoga beginners and improvers. Explore the fundamentals of Yoga: breath, awareness, attitude, alignment and balanced action learning a safe, sophisticated and effective technique.
Yoga Flow Level 1-2:
Level 1-2 is designed to take you deeper into your practice by introducing Asanas which will challenge you equally on strength and flexibility. Each class combines a dynamic Vinyasa practice with meditation, hands on alignment and deep relaxation.
Yoga Flow
Mixed level:
This is an open level class. Exploring body, mind and spirit through nurturing organic movements. Connect, condition, stretch, strengthen and release.
Yoga Flow Level 2:
A level 2 class gives you the option for a more challenging poses with space for deep relaxation, flexibility work and strength work. Not suitable for complete beginners.
Yoga Level 2-3:
This class gives more experienced students the opportunity to refine their asana practice with a deeper exploration as you work at your own pace, following the teacher's constant guidance.
Hot Yoga Flow:
Our hot yoga classes are the perfect way to heat up the body and allow for deeper stress relief and relaxation with the room heated between 28 - 30 degrees. These classes are vinyasa based mixed level. Some yoga experience is recommended.
Classic Hot Yoga:
Classic hot yoga is a mash up of the original 26 + 2 and vinyasa yoga. The room is tempered at 30 degrees. This is the perfect class for you if you are looking for a set sequence and structure each time you come to class.
Ashtanga Yoga:
Ashtanga yoga is one of the more traditional styles of yoga. It is a set series of postures, designed in a specific way to build strength & flexibility in the body progressively.
Gentle Yoga:
Gentle yoga flow is a unique sequence of movements and postures which flow together creating heat in the body as well as peace of mind. It is particularly suitable to those seeking to improve their strength, flexibility, health and general well - being.
Restorative Yoga:
Restorative yoga is a slow, gentle practice using props (bolsters, blankets and blocks) to prop the body up in poses allowing the whole body to enter and remain in a deeply relaxed state. An activerest pracrtice, there is no muscle contraction in restorative yoga with practionersrelaxing fully in the stretch so that tension can slowly be released.
Yin Yoga:
Yin yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Meditation:
In this weekly class we meet online to explore a variety of meditation practices from seated meditations to mindfulness body scans and Yoga Nidra. Its an opportunity to stay connected to a meditating community when you finish a course or as you develop your own practice at home.
Pilates:
Pilates is a full body workout, getting you out of your head and into your body. It focusses on a flow of movements strategically formed to improve posture, core and mental awareness. We have offer classes suited for all levels.
Barre:
You will flow through a sequence of ballet and pilates-inspired movements that enhance alignment, flexibility, balance and strength. Barre flow is a full body conditioning class for all levels , including beginners.
Heated Sculpt:
Expect to sweat, build lean muscle and deepen your yoga practise, all while enjoying the soothing heat that enhances flexibility and helps you release tension. This class is perfect for all levels, whether you’re a beginner or a seasoned yogi looking for a fresh, more intense approach to your practice.