Six Month Pilates Training
Are you ready to deepen your understanding of movement and step confidently into the role of a Pilates teacher? This Level 3 Mat Pilates Teacher Training offers a transformative journey - one that strengthens your connection to body, mind, and breath, while equipping you with the knowledge and confidence to guide others. Each module has been thoughtfully designed to balance practice and theory, blending the principles of classical and contemporary Pilates with functional anatomy and effective teaching skills. Whether your goal is to refine your own practice or begin a new career in movement education, this training will give you the foundation to teach with clarity, confidence, and heart.
MOVEMENT PRINCIPLES & TECHNIQUE, ANATOMY, TEACHING SKILLS & CLASS DESIGN
April 16th - September 5th 2027
e €1,699 split in 3 payments, €1,499 split in 2 payments, €1,299 paid all at once
This training has a limited number of spaces we have kept it small in order to attend to everyone's needs. giving you a niche, specialised training. we ask for students to have minimum 1 year of practice.
Movement Principles & Technique
Explore the foundations of Pilates through the core principles of precision, control, breath, flow, concentration, and alignment. You’ll break down each classical and contemporary exercise to understand purpose, form, and modification learning how movement can both challenge and restore the body. This module builds the technical awareness and embodied understanding that form the heart of effective teaching.
Anatomy & Biomechanics
Gain a deep and practical understanding of how the body moves from the inside out. This module explores the skeletal and muscular systems, postural alignment, and functional movement patterns that underpin every Pilates exercise. You’ll learn to recognise imbalances, adapt movement for different bodies, and apply anatomy to teaching in a way that is clear, relevant, and empowering.
Teaching Skills & Class Design
Learn the art of teaching with clarity, confidence, and creativity. You’ll develop effective cueing techniques, sequencing strategies, and hands-on skills to design intelligent and inspiring classes for all levels. Through practice teaching, feedback, and reflection, you’ll discover your authentic teaching voice and learn how to create classes that are both safe and transformative.
MOVEMENT PRINCIPLES & TECHNIQUE, ANATOMY, TEACHING SKILLS & CLASS DESIGN
Meet the team
Each educator has been handpicked for their expertise, experience, and commitment to lifelong learning. Our teaching team brings a rich blend of classical and contemporary Pilates, anatomy, functional movement, and mindful teaching - creating a learning environment that is both supportive and inspiring.
