Yoga is a combination of mental, physical & spiritual practices. Most classes focus on asanas (physical movements).​ We believe yoga is for everyone. We know your first class can feel daunting & maybe even intimidating – that's why we created our beginner's classes. 

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Beginner's yoga teaches you:

- Yogic breathing
- Yoga postures
- Relaxation techniques
- Builds strength and mobility

- Builds confidence