Six-month Pilates Training

A Level 3 Mat Pilates Teacher Training that strengthens your connection to body, mind and breath, and gives you the knowledge and confidence to teach. Each module balances practice and theory, blending classical and contemporary Pilates with functional anatomy and effective teaching skills.

Movement principles and technique

The foundations of Pilates: precision, control, breath, flow, concentration and alignment. You’ll break down each classical and contemporary exercise to understand its purpose, form and modifications, and how movement can both challenge and restore the body.

Anatomy and biomechanics

How the body moves from the inside out: the skeletal and muscular systems, postural alignment and the functional movement patterns behind every Pilates exercise. You’ll learn to recognise imbalances and adapt movement for different bodies.

Teaching skills and class design

Cueing, sequencing and hands-on skills to design intelligent, inspiring classes for all levels. Through practice teaching, feedback and reflection, you’ll find your own teaching voice and learn to create classes that are safe and transformative.

Things to know

The training runs over twelve weekend days between April and September, from 8:30am to 4pm.

Anyone with a regular practice who wants to refine it or start a new career in movement teaching, and can commit to one weekend a month from April to September.

At least a year of regular practice.