200hr Intensive

The full 200hr training in one intensive month: four weeks, Monday to Friday, with weekends off. It’s an immersive way to deepen your own practice and gain the tools to teach. Every module links into the next.

Asana

The history of yoga asana and its four elements: vinyasa, ujjayi pranayama, bandhas and drishti. Standing, seated and finishing postures, with proper alignment, modifications and the use of props, plus the principles and art of sequencing.

Anatomy and physiology

Functional anatomy of the key muscles and bones used in asana, with their benefits and contraindications. There’s a strong emphasis on analysis, muscular and skeletal anatomy, and individual limitations and differences.

Philosophy, meditation and breathwork

The roots of yoga and the practices beyond the postures, woven through the training alongside asana and anatomy.

Teaching practice

You’ll learn how to teach vinyasa flow and start practice teaching early, always supervised and guided by senior teachers.

Things to know

Days run from 8:30am to 5:30pm (subject to change), Monday to Friday. Certification depends on attending all hours and passing a written and a practical exam. Any missed days must be made up in a later training.

Anyone with at least a year of practice who can set aside four weeks, weekdays, to train full-time.

Need to fit training around work? The part-time 200hr covers the same ground over eight months. Already qualified? Look at the 300hr.

At least a year of regular yoga practice. No teaching experience is needed.