Reset & Restore

Join us for a deeply restorative experience that blends the power of breath and relaxation. This 60-minute session will incorporate restorative yoga postures; Pranayama, a series of guided breathing techniques designed to calm the mind, energise the body, and balance the nervous system; and a guided Yoga Nidra, a 20-minute lying-down meditation that promotes deep relaxation and rejuvenation. This class is perfect for reducing stress, improving focus, and winding down for the evening. Pranayama is a practice in Yoga that involves controlled breathing techniques helping to balance the body and mind, improve mental clarity, and enhance physical well-being. Yoga Nidra is a transformative meditative practice which allows us to move quickly and easily into a deeply-relaxing altered state of consciousness that promotes healing, problem-solving, creativity and self-inquiry.

This class is not suitable for pregnant students.

Arrive 5 to 10 minutes early: there is no late entry.