Hatha & Qigong

Move mindfully through a grounding and nourishing practice of Hatha Yoga and Qigong, where breath, movement and awareness unfold naturally. Through gentle Hatha yoga asanas, conscious breathing and flowing Qigong movements, the practice invites you to slow down, release tension and reconnect with your body, breath and inner self. This practice cultivates inner balance, strength and presence, while creating space for greater body awareness, relaxation and a deeper connection between body and mind.

This class is not suitable for pregnant students.

Arrive 5 to 10 minutes early: there is no late entry.