Inspired by ballet training, this full-body workout combines graceful movement with strength, balance, and endurance exercises.
Inspired by ballet training, this full-body workout combines graceful movement with strength, balance, and endurance exercises. Expect small, controlled movements that tone muscles, improve posture, and leave you feeling strong and energised.
This class is not suitable for pregnant students.
Arrive 5 to 10 minutes early: there is no late entry.