Lena is a Pilates Instructor and a yoga teacher with many years of coaching and teaching experience. Coming from a competitive swimming background she has been using Pilates as a part of her fitness regime for many years. She can truly tell you that benefits of practicing Pilates are many. Better alignment improves the efficiency of the body, reducing strain on both a physical and a psychological level. The energized body radiates confidence. Practicing regularly can improve body image, develop core torso stability and back strength, release stress and get a better posture.
Lena's classes are challenging and precise with an emphasis on breathing and flowing movement. Recently she started using BeActivated system in her classes to create a structural integrity in the body and reduce the risk of injuries. Her energy and passion for exercise help people to move and breathe better.