Dee is an RYT 580hrs Yoga Teacher, trained in Ashtanga, Vinyasa, Prenatal and Mum&Baby Yoga.
Dee’s yoga journey started in her early 20s during the start of her career as a fashion buyer in London. Years later while living in Sydney as her yoga practice deepened she started to realise the true power of yoga as a mindfulness tool to balance the stress of modern life and this inspired her to travel to India in 2017 to learn more about the practise and complete her 200hr Yoga teacher training in Ashtanga and Hatha.
This first teacher training was inspiration for Dee to deepen her personal practice; the start of her love for the traditional Mysore style Ashtanga practise and the beginning of a new journey into a dedicated Ashtanga practise. She’s been practising Ashtanga since then with senior authorised teachers in London (and now in Dublin) and travelled to India several more times to learn from renowned Ashtanga teachers such as Saraswati Jois, Mark Robberds, Deepika Mehta & Kino Macgregor. Alongside this, Dee embarked on her advanced yoga teacher training course with Yoga London in 2019, graduating in 2021 as she moved back to her hometown of Dublin. Dee teaches Ashtanga & Vinyasa flow styles for beginner to experienced levels and has more recently trained in Prenatal Yoga & Mum&Baby Yoga.
Dee is passionate about sharing the true magic & healing power of Yoga that she has experienced; that often the lessons we learn on the mat as we build physical strength and flexibility can become a powerful mantra we can take into our lives off the mat, reminding us of the inner strength, flexibility and resilience we have to cope with the many challenges we face in our daily lives.