Join date: Nov 18, 2021
Jan 17, 2022 ∙ 1 min
Thankfully, it’s automatic. Also, annoyingly, it’s automatic. When we perceive a threat, the body knows what to do. Our senses heighten,...
Jan 7, 2022 ∙ 4 min
Can Mindfulness Really Improve Our Lives?
…just breathing. Well, not ‘just breathing’ Because I’m thinking about breathing. And repeating the word breathing to myself…
Michele Van Valey