Wellness for mum & baby.
Nourishing body and mind for both mum & baby.
Mum and Baby Schedule
What is Mum & Baby yoga?
In our Mum and baby classes, we move through several yoga poses designed to nourish the postpartum body.
We use breath and meditation techniques to support these movements and to relax the mind.
The best part of the class is meeting new mums just like you and becoming a part of a welcoming, helpful and fun community.
Benefits
Taking a yoga class with your little one can be a great way to reconnect with your body after giving birth. Engaging in gentle movement and meeting other new mums is a grat experience for the first weeks of motherhood.
Start to mobilise in a safe way, strengthen your pelvic floor and abdominal area, and most of all, relax with some meditation and giggles with your baby.
Enjoy bonding with your baby with some songs, poses and a bit of massage.
More benefits of mum & baby yoga
Useful massage techniques to support babies sleep and digestion.
Ease tightness, aches and tesnion in the postnatal body, ease back into yoga.
Lifts mood postnatally & helps you bond with your baby.
Improve strength & health of pelvic floor and abdominal area.
Good to know
After a vaginal birth, you can start practising Mum & Baby yoga from about 8 weeks or at the moment you've gotten your official -go- from the doctor or Women's health physio. After a cesarean birth, it's advised to wait until 10 weeks.
Practice safely and get the most out of your class by informing your teacher about any postpartum symptoms and your healing journey. When coming to class, bring whatever you might need for the baby to support napping, feeding or changing at any time during class. Don't forget their favourite jingly toy! Mats, blankets and blocks will be provided free of charge.
Classes are most suitable up to crawling age, but ask your teacher if in doubt.