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What is yoga?

And why beginners yoga?

Yoga is a combination of mental, physical & spiritual practices. Most classes focus on Asana's (Physical movements).

We believe yoga is quite literally for everyone & we strive to align with this. We know your first class can feel daunting & maybe even intimidating. Therefore we created pur beginners classes. Giving both your body & mind a chance to give this yoga thing a real go. 

Beginners yoga teaches you:
- Yogic breathing
- Yoga postures
- Relaxation techniques
- Builds strength and mobility

- Builds confidence 

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