Benefits of a home practice

Saving time

By practicing online you are able to roll out of bed and straight onto your mat. Leaving you plenty time for more sleep as well as time to prepare for work. 

Creates routine

If working from home this is a great way to take a quick break or after work to release the stress from sitting at a desk all day. Your body with thank you. 

More Personal

When at home you can escape the hustle and bustle of a studio and find a safe space in your own home.

Builds strength & mobility

By holding postures you begin to build strength isometrically, building muscle and creating mobility through movement.