Benefits of a home practice
By practicing online you are able to roll out of bed and straight onto your mat. Leaving you plenty time for more sleep as well as time to prepare for work.
If working from home this is a great way to take a quick break or after work to release the stress from sitting at a desk all day. Your body with thank you.
When at home you can escape the hustle and bustle of a studio and find a safe space in your own home.
Builds strength & mobility
By holding postures you begin to build strength isometrically, building muscle and creating mobility through movement.