Workshops
Workshop Info:
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Yoga for Athletes Workshops with Sibylle Dallmann at Dundrum
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| Sibylle Dallmann is a full-time yoga teacher and dedicated snowboarder, known for her lighthearted approach and challenging classes. Growing up in the German Alps and being the daughter of two Ski-fanatics, Sibylle started to ski at the tender age of 4. Inspired by her younger brother she began snowboarding at the age of 14 and has since spent ever winter riding the best slopes of Europe and Canada. Lead by her passion for athleticism and the human body, Sibylle qualified as a professional yoga teacher in 2005 and massage therapist in 2006. She continues to study worldwide under some of the most senior teachers such as Sharon Gannon, David Life, Kino MacGregor and David Swenson to push standards and provide best quality teaching. Sibylle uniquely combines her physical conditioning expertise with 25 years of experience on the mountain, resulting in challenging, inspirational and fun filled classes and workshops. | |||||||||
Astanga vinyasa yoga Workshops with Anto Kearney: 17 March (St Patrick's Day) & 3,4,5 April (Easter weekend) at Ranelagh
One of Ireland's most experienced pioneers of the astanga yoga method hosts two urban retreats to immerse yourself in the practice of astanga with pranayama and meditation incorporated. Don't miss this opportunity.The focus of these workshops is: to investigate the bandhas, use the breath to create energy, and to keep the mind focused. Learning to release the weight of the body to gravity, this helps to release the holding in the body, so we can learn how to relax in our postures, and at the same time become stronger, and more flexible. When we practice yoga in this way, our yoga practice becomes a meditation. Hopefully, this workshop will encourage people to create a personal yoga practice they can feel confident with, and love, or at least- have a good relationship with. I believe that yoga should be practiced with a mind that is open, rather then a demanding mind. There will also be some time to sit in meditation and strengthen our mindfulness. 10am-1pm €35 for one, or Easter: €45/two or €95 all three* early bird deal book and pay by 28 March
Active Birth Workshop with Lou Horgan 13 March & 8 May at Ranelagh
Active Birth workshops are designed to inform and empower both mom and birth partner throughout the labour and birth process. The areas covered include, the postures and breathing techniques of an active labour, how to maximize your time labouring at home before transferring to hospital, (which will decrease the likelihood intervention) the hormones of labour and how to keep them flowing, delivery postures to minimize inervention, connecting with baby, the post natal period and more. During the 3 hour workshop we will explore:
- The different stages of labour.
- The role hormones play during labour and birth.
- Labour and Birthing Positions.
- Breathing, Relaxation and massage methods that help during labour.
- The role of the Partner.
- Benefits and risks of medical interventions.
- How to stay active at home and in hospital.
- How to create a calm and stress free environment in hospital.
- Postnatal tips and lots more
- "Active birth is nothing new. It is simply a convienient way of describing normal labour and birth and the way that a woman behaves when she is following her own instincts and the physiological logic in her body" Janet Balaskas
- €100 per couple book online now
"The Art of Vinyasa" - A Series of Workshops to empower your practice from the Yin and Yang perspective with Dave Curtis
Yin energy is female, soft, cooling and calming. Its qualities resemble the Moon (Chandra represents the Ida Nadi, which is connected to the left nostril and is responsible for cooling the entire system)
Yang energy is male, dynamic, fiery and heating. Its qualities resemble the Sun (Surya represents the Pingala Nadi, which is connected to the right nostril and gives rise to heat in the body)
In this series of workshops we will explore the dynamic practices associated with building heat in the body to stimulate detoxification and cleansing of the blood and internal organs. Themes to include: Backbends, Arm Balances and Inversions.
In conjunction we will blend the more restorative practices that soothe the nervous system and calm the mind. Themes to include: Forward Bends, Hip Openers and Supported Savasana.
Movement is a manifestation of Yang activity, and Stillness reflects the calm, cooling quietude of Yin. Finding the balance of Yin and Yang energies in yoga practice reflects a strong body with a quiet mind.
Each workshop will follow a gradual step by step approach (Vinyasa) to build a solid foundation and understanding of how to blend the Yin and Yang energies in your practice. It is recommended to attend each workshop concurrently however they may be attended seperately also. Some yoga experience is required. These workshops are not for total beginners.
Schedule: 2 & 3 April/11 & 12 June/23 & 24 July 2010
Friday evenings - 7.00pm - 9.30pm (Yin* & Yang blend)
Saturday 10.00am - 12.30pm (Yang practice)
2.00pm - 4.00pm (Yin Practice)
Cost of full workshop (3 modules) : €100
Each module seperately : €35 euro
Desiree Rumbaugh
Desiree is coming to Yoga Dublin 7 - 9 May, 2010! Desirée Rumbaugh teaches from the experiences of more than two decades of practice. She was one of the first students to study with John Friend, and one of the first to be certified in his Anusara method of yoga. As a full-time teacher, Desirée travels the world offering workshops, which are innovative and transformative, challenging and compassionate.
She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity. September 2007 marked the release of her first DVD entitled Yoga to the Rescue, which is specially designed for those who have avoided yoga because of a lack of flexibility, low fitness level or chronic pain. Her newest DVD entitled Yoga to the Rescue for Back Pain was released in January 2008 with wide acclaim. Desirée is also a contributor to various organizations and publications, including the Yoga Journal, where she was featured on the February 2008 cover. For more information, please visit www.desireerumbaugh.com. All modules are €40 - sorry: no discounts/packages/reward points/credits allowable.
'Eye of the Tiger Practice': Friday: 7 May 2-4.30pm
Intermediate/Advanced: must be able to kick up to handstand at the wall and push up to Urdhva Dhanurasana with straight arms Weekend
'How to make everything in life easier':
Saturday 08 May: 10:00 - 12:30am
Backbends will be the focus of this morning workshop. It is open to Yoga practitioners of all levels from beginners upwards.
Saturday 08 May: 2.30-5pm
Desiree will focus on the therapeutic aspect of the practice during the afternoon Anusara session. It is open to Yoga practitioners of all levels from beginners upwards.
Sunday 09 May: 10-12.30am
Desiree will teach arm balances and inversions for this Sunday morning Anusara workshop. It is open to Yoga practitioners of all levels from beginners upwards. Book here for any
of these modules! Deb Neubauer Certified Anusara Teacher
Deb is returning for her third vist to Yoga Dublin 22-24 October 2010, watch here!
Anusara Yoga with Senior Certified Anusara Instructor, Deb Neubauer from Massachussets, USA.
Bridet Woods Kramer Anusara Workshop
Bridget Woods-Kramer runs the Anusara Teacher Training Programme for triyoga London and teaches Anusara workshops and Teacher Trainings internationally. She teaches with enthusiasm, sensitivity and insight. (All Bridgets workshop hours can be accredited to inspired status). Bridget returns for her fourth! end-of-year visit in December 2010 watch here for details.
Workshop Terms and Conditions
A place is not held until payment in full is received, so please do nto assume you have a place, unless you have paid cash/cheque/credit/debit card/bank transfer/PayPal in full.
Fees are non-refundable with less than 24hours cancellation notice. A eu15 administration fee shall be deducted to any cancellations. We bring teachers from far, and away, they plan up to a year in advance. It is really unfair to turn away people, when a space is reserved, then cancelled!
Non-attendance to any individual session of a workshop once paid for, forfeits payment, for the same reasons above. We are a small operation, our teachers deserve respect for the effort, and distances they travel and value given to come here. Got it? Now please enjoy your workshop.....
