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Treatments

At Yoga Dublin, we offer complementary treatments and therapies to enhance our clients experience of achieving total well-being. To book a treatment – please call us on 298 0300 and we will put you in touch with the therpaist which best suits your needs.

Here is a little more information regarding the treatments we offer: 

Reflexology

Reflexology is based on the theory that there are reflex points relating to all of the body’s structures and systems on the feet. For example, the big toe represents the head. A reflexologist can stimulate the internal organs, glands and bones of the body and bring them into a natural state of balance by massaging these reflex points on the feet. A reflexology treatment lasts one hour.Also Maternity reflexology available at Yoga Dublin.

Acupuncture

Acupuncture is a holistic approach to curing disorders and discomfort in the body’s system. It is the Asian way of cleansing the body from these illnesses, working its way to clear the natural flow of energy inside the body, as they are weakened or blocked by certain conditions, whether physical or psychological.It has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. It is also helpful in treating anxiety, insomnia, digestive problems, abdominal, menstrual cramps, weight control, infertility and much, much more.

Acupuncture originate in China thousands of years ago and is part of an integrated system of health care known as Traditional Chinese Medicine (TCM).

Acupuncture involves the insertion of fine, sterile single-use needles which stimulate specific, reactive points on the body’s own healing response and help restore its natural balance.

How does it work?

In medical terms, acupuncture is thought to work by blocking pain receptors, stimulating the nervous system, regulating hormones, producing endorphins and promoting blood circulation.

What happens during a treatment?

Fine, sterile, disposable needles are gently inserted into various points around the body and are generally left in place for 20 minutes, depending on the required treatment.  Clients report various sensations including dull aches or tingling sensations which means the treatment is taking effect.

Most people also experience a feeling of deep relaxation and well-being. The treatment may also include cupping, heat therapy and electro puncture to enhance the effects of the acupuncture.

The initial consultation and treatment generally takes one hour and subsequent treatments can take anything from 20-50 minutes depending on the condition being treated.

What can it treat?

The World Health Organisation has an approved list of conditions which respond well to Acupuncture. These include:

Somatic Movement Education (SME)

SME is a an efficient and effective way to achieve long-lasting, sustainable relief from pain, injury, stress as well as to enhance overall health and wellness. SME is interactive, you are taught how to help and heal yourself. SME leads you through comfortable movements with focus on areas of tension. By learning how to release this tension, you rapidly reverse the cycle of pain.

You can have a private session with one of our therapists. Feel free to contact us or you can contact them directly to arrange an appointment or to discuss the technique:

Reiki

Reiki is a non invasive energy therapy administered using a gentle hands on technique. Reiki originated in Japan. It is based on the concept that life force energy also known as Ki flows through us. If one’s Ki is low, then we are more likely to get sick or feel stress and if it is high we are more capable of being happy and healthy. As a Reiki Master and Practitioner I act as a passive conduit for universal energy. During a session I help to balance the mind, body and spirit.

During these fast paced and often stressful times it is even more important to take time out to maintain our own sense of well-being. The benefits of Reiki are numerous and include deep relaxation, improved sleep, boosted immune system, it helps to alleviate pain and fear and accelerates healing post trauma or surgery.

Reiki is safe to use in all age groups including babies and pregnant women. It can be used in conjunction with all other medical and therapeutic techniques.  

Kinesiology

Do you feel you are lacking in energy and vitality? Could you do with more harmony in your life? Does your health need a boost?

Kinesiology is a healing tool that can:

KinesioCare uses holistic healing tools such as Kinesiology, Reiki, homeopathy and nutrition to help you get the most out of your life.

In a one hour session…

Maire will take a detailed history from you regarding any medication you may be taking, any surgery you have undergone, alcohol intake, smoking, your lifestyle etc. She will ask you what you would like to achieve from your session. Unlike other therapies it is preferable that you remain fully awake during the session as she will need feedback from you as she works to the root of your issue. While you are lying on the massage table Maire will be testing the movement of your muscles by moving you muscles. This tells her if there are any imbalances present in your body. She will pause occasionally to correct imbalances using non-invasive techniques such as gentle massage and will test whether you need to take nutritional or homeopathic supplements to assist with the healing. You may need to continue taking the supplements or homeopathics for a few weeks after the session is finished in order to support the healing. A session lasts an hour. The number of sessions you will need will depend on what your requirements are, one session might be enough or it may take several sessions. Receiving regular sessions can benefit all areas of your life for the rest of your life.

Benefits of this treatment:

KinesioCare can also help improve your performance in areas such as sports, career, exams, interviews. Everyone can benefit, from the very young to the very old.

Thai Yoga Massage

Traditional Thai Yoga massage is an ancient form of therapeutic healing. Its roots are in India from where it was brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks. Using massage techniques developed over centuries, Thai Yoga Massage helps to regain the natural balance and flow of energy throughout your body. Acupressure techniques. Thai Yoga massage works on the body on every level – physical, energetic and emotional. On a physical level, using a flowing sequence of  ompressions, gentle rocking, stretching and lengthening of muscles it releases tight and tense joints such as knees, ankles, wrists, hips, shoulders and necks allowing greater freedom of movement. On an energetic level, Thai massage clears blockages in the ’sen lines’ (the nadis, in yoga). Disturbances in the flow of energy result in an insufficient supply of Prana, which will in turn lead to sickness. Working on the energy lines with massage can break the blockades, stimulate the free flow of Prana, and help to restore general well-being. On an emotional level, Thai Massage can help release old, or pent-up feelings and emotions held in certain parts of the body allowing the body to open and heal. No oils or lotions are used, and the recipient remains fully clothed during treatments – which are performed on a comfortable floor mattress.

Thai Yoga Massage is an excellent support to a yoga practice as it works in the same physical, energetic and emotional sphere. As a yoga student you may find that your progress at times is uneven, slow or that your body can’t quite process the changes taking place. Thai massage can help to bring the energies of the body into alignment, to open the body physically and to release emotions creating areas of tightness.