Michelle E
Michelle Egan teaches the Mum & Baby course and prenatal yoga classes.
Below is an outline of what to expect in her prenatal class.
Michelle’s six-week prenatal course.
I began my pregnancy yoga while pregnant myself with my daughter kate (now 5). At the time, i was keen to continue my own yoga practice and keep active while at the same time prepare my body for both childbirth and beyond. I was amazed how fantastic and relaxed I felt after a yoga class and how the physical stretching and opening relaxed my body and made carrying baby so much easier. This is how a like my mums to feel after our yoga class and we work together to strengthen up lower back, loosen shoulders and correct posture. You can work to your own level during class and each week ends with relaxation. No experience necessary.
- Wk 1 Yoga asana and breath work. Guided relaxation.
- Wk 2 Yoga asana, breath work and the pelvic floor (toning).
- Wk 3 Yoga asana, breath work and positions for labour.
- Wk 4 Yoga asana, breath work, exercises using ball.
- Wk 5 Yoga asana breath work, shoulder openers.
- Wk 6 Yoga asana breath work positions for birth, use of pelvic floor during birth.
My mums often ask me how many prenatal classes they should take?
Pregnancy yoga is enjoyable and it is time out for you and your baby. Beginning earlier in your pregnancy is beneficial because you will improve over time, relax more and feel more confident in your blooming self.
The emphasis in my classes is not yoga for birth but for yoga during pregnancy and beyond. There are girls in my classes from 14 weeks to 40.
