Clare
Clare Dempster is a graduate of Yoga Therapy Ireland’s two year teacher training course. She began practicing yoga in 2003 after the birth of her third child.
Clare has experienced some of the life changing benefits that can come from practicing yoga and as a consequence has developed a strong interest in teaching yoga to complete beginners or those returning after a long break.
Clare’s training is in making yoga accessible to everyone. She believes that by offering the student a nurturing, mindful and relaxing environment, it allows for natural progression at the individual’s own comfortable and secure pace. Her classes will introduce you to gentle safe stretching and hatha yoga poses, as well as offering the opportunity to learn something of the whole nature of yoga, including some mediation and breathwork. Each class finishes with a long relaxation.
