Postnatal Yoga
The most common problems after having a baby are:
- Weakened pelvic floor
- Aching neck and shoulders
- Loss of endurance
- Weakened abdominal muscles
- Fatigue
In a postnatal yoga class, poses are taught that attend to these particular issues.
The most common problems after having a baby are:
In a postnatal yoga class, poses are taught that attend to these particular issues.
