Class Guide
Shadow Yoga
Demonstration on TG4, 19.30, 23 February, watch Alex and some other practitioners show some Shadow yoga asana work!
Shadow Yoga, founded by Shandor Remete, is based on the methods and philosophy of Hatha Yoga in which the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of Yoga, the body is freed of these restrictions and this in turn releases the mind from its conditioning. This is accomplished by working through a series of forms and through the application of marmasthana (vital junctions). Progress through the different forms prepares the student, first for the basic seats and stances, and then for the primary, intermediate and advanced asanas.