Class Guide
Recuperative and restorative classes
This class is also a lovely relaxation and revitalising session for these long winter nights, a nice nightcap before bedtime, open to all, please call to book!Not for sick people only, but certainly useful after an illness, or injury, or at times when the body or mind is stressed, it can be useful to slowly, carefully regain confidence and strength. These classes are designed to nurture and assist, physical and mental recovery.