Class Guide
Kundalini yoga
Kundalini Yoga incorporates the physical mental and Spiritual aspects of yoga into a cohesive and integrated system.Using the breath, movement, meditation and mantras the Kundalini energy is awakened and released rising up the spine & through the body resulting in better physical health, connecting with your inner, calm, balance and bliss. Amrit teaches this yoga at both our studios, call or email her for more info: 087 285 8491