Yoga Prenatal Pilates

ACTIVE BIRTHING WORKSHOP

Saturday 31st March, 2012  Venue: Ranelagh Studio, 15:00- 18:30 Cost: €100 per couple BOOK HERE

The workshop is designed to inform and empower both Mother and birth partner throughout the labour and birth process. The areas covered include, the postures and breathing techniques of an active labour, how to maximize your time labouring at home before transferring to hospital which will decrease the likelihood intervention, the hormones of labour and how to keep them flowing, delivery postures to minimize inervention, connecting with baby, the post natal period and more. Lou will be drawing on knowlegde from her wonderful teachers, Uma Dismore Tuli (Life Centre, Birthlight) Judith Crowe (Active Birth), all the wise mothers, grandmothers, midwives she has met along the way, and finally from her own experience through her own home births and doula training. It is recommended to wait until 34 weeks plus before attending a workshop. Fee: €100 per couple